Classes
Expect a blend of movement, mindfulness, and community energy in every class. each session is thoughtfully guided to help you build strength, flexibility, and inner focus both on and off the mat.
Align
ALIGN is the perfect place to begin, or begin again. This class introduces foundational yoga postures and mindful breathing in a way that is clear, supportive, and accessible. With a focus on body awareness and safe alignment, ALIGN helps you build confidence, strength, and ease in your practice. Whether you’re brand new to yoga or looking to reconnect with the essentials, this class offers a grounding space to move with intention, release self-judgment, and discover the joy of practice at your own pace.
Balance
BALANCE is where strength meets ease. This thoughtfully designed class weaves together stabilizing movements and deep stretches to help you feel both grounded and open. By building functional strength and then releasing tension through mindful stretching, BALANCE supports your body’s natural range of motion while calming the nervous system. It’s the perfect practice when you’re craving a little bit of everything—effort and release, focus and restoration. Beginner-friendly and deeply nourishing, BALANCE leaves you feeling steady, spacious, and renewed.
Candlelight Yoga & Sound Bath
Breathe, unwind, and let the soft glow of candlelight guide you into deep relaxation. This calming class combines gentle yoga with the soothing vibrations of a sound bath to restore harmony in body and mind. Move slowly through restorative postures, focusing on breath and stillness, as the flicker of candlelight and the resonance of singing bowls melt away tension. Perfect for all levels, this peaceful experience invites you to release stress, reconnect with your inner calm, and leave feeling balanced, grounded, and renewed
EMPOWER
EMPOWER is a strength-building vinyasa practice designed to ground, challenge, and uplift. Moving with intention, you’ll flow through traditional yoga sequences that cultivate steadiness, strengthen the body, and connect each posture to the rhythm of your breath. Expect longer holds, mindful transitions, and purposeful movement that unites body and mind while building resilience from within. EMPOWER leaves you feeling strong, centered, and capable, on and off the mat. All levels are welcome, with variations offered to support your practice.
ENERGIZE
ENERGIZE is a high-energy strength and cardio class designed to leave you feeling powerful, sweaty, and strong. In this upbeat class, you’ll move through bodyweight and resistance-based exercises that build muscle, boost endurance, and fire up your metabolism. Set to motivating music, ENERGIZE challenges your whole body and leaves you with that post-class glow. You’ll feel stronger, more confident, and ready to take on the rest of your day.
FUSION
FUSION is a slow, steady fusion of yoga and Pilates designed to strengthen the body while centering the mind. With an emphasis on core stability, mindful alignment, and controlled movement, this class helps you build strength and flexibility in equal measure. Each sequence invites awareness to breath and posture, creating a deeper connection between body and mind. Grounding yet powerful, FUSION leaves you feeling centered, strong, and balanced.
IGNITE
IGNITE is a 45-minute strength and conditioning class built to fire you up fast. Each week focuses on a theme or target area, guiding you through a series of exercises performed in 2–3 rounds of high-intensity intervals. Using bodyweight and resistance bands, you’ll build strength, boost endurance, and push past your limits in a safe, joint-friendly way. With a quick warm-up to prepare and a deep stretch to cool down, IGNITE delivers an efficient, powerful workout when you’re short on time but want maximum impact.
PULSE
PULSE is a low-impact class that delivers big results. Rooted in Mat Pilates, this practice challenges your strength, endurance, and focus through precise, controlled movements that light up your muscles in new ways. Safe on the joints yet deeply effective, PULSE builds mobility, stability, and functional strength to support you in everyday living. Expect a full-body workout that tones, strengthens, and surprises you, leaving you feeling stronger, taller, and more connected to your body. Props and light weights may be used to add variety and intensity.
RESTORE
RESTORE is your invitation to slow down and soften. In this candlelit class, you’ll move through a gentle sequence of postures to ease open the body, followed by longer-held restorative poses that invite deep release and stillness. Supported by props and guided by the rhythm of your breath, RESTORE creates space for meditative awareness, nervous system reset, and inner calm. Perfect for all levels, this practice offers a sanctuary for rest, recovery, and renewal. You’ll leave feeling grounded, spacious, and at peace.
